Squeeze your glute to carry your suitable leg, executing a leg lift. preserve a tender bend as part of your standing knee. while you carry your right leg, pull the dumbbell inside your ideal hand back in direction of your correct hip, carrying out a single arm back again row.
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commence standing on your left leg. that has a tender bend as part of your still left knee, hinge forward. Option to Carefully relaxation your still left fingertips with a chair, countertop or ballet-barre. maintain a dumbbell in your ideal hand.
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